A dieter's sandwich

That's one way.

Only buy bread with huge air pockets

so the peanut butter and jelly suffer

from so little real estate, even a thick

layer would threaten to fall into one

of the holes.

That's one way to diet.

A small sandwich of mostly air,

thin slices with almost no PB or J.

I'll eat chocolate and ice cream later

to make up for such deprivation.